What Should You Eat After A Teeth Whitening Session?

March 15, 2024

When getting stains off your enamel, make sure to plan ahead of time and select what to eat after the teeth whitening session. This measure is crucial to make your treatment as effective as possible. You must avoid all the edibles that contain pigments or those with high acids or sugars in them. Let’s discuss why.

Why Do You Need To Watch What You Eat?

Whitening treatment involves making room for the bleaching material to neutralize the pigments in your enamel. If, after treatment, you choose foods that have too much color in them, your enamel will absorb it and leave worse stains than before. Do not eat anything with colored pigments for at least 48 hours after whitening. During this time, you can follow the white diet, which includes items that are white in color.

This measure can help prevent stains from developing. Other than that, keep up with your hydration by drinking plenty of water to help your gum tissues recover better. After about a week after your teeth whitening, you can eat your normal diet.

Foods You Are Allowed To Eat After Teeth Whitening

As mentioned earlier, you can eat anything after teeth whitening as long as it does not leave stains on your enamel. The protective layer is weak at this point and needs time to recover.

  • Fish
  • Chicken
  • Tofu
  • White rice
  • White bread
  • White sauce pasta
  • White cheese
  • Yogurt
  • Mashed potatoes
  • Noodles
  • Yogurt
  • Broths (once cooled)

Foods and Drinks to Avoid After Teeth Whitening

Anything that contains natural pigments or artificial dyes is in the no-go zone. Some of the items you cannot eat after teeth whitening include:

  1. Wine (Red and White)
    Well, just because we have written that you can have anything white does not mean you forget about the acidity of food and beverages. Both red and white wines are harmful for your teeth. Red wine has pigments and is high in acidity, making it prone to stains. On the other hand, white wine, even though it is lighter, can also break down enamel.
  2. Caffeinated Beverages Like Coffee or Tea
    You might not like this, but it is crucial to not have tea or coffee one-week post teeth whitening as they are the biggest sources of stains. Both coffee and tea are loaded with tannins, which build up and darken the color of your teeth. Your enamel becomes more porous and prone to staining after a professional whitening, so do not drink or eat anything that will stir trouble.
  3. Soft-Fizzy Drinks
    If you can see it bubbling, better stay away from it for as long as possible. Carbonated drinks are hazardous not only for your oral cavity but also for your overall health. They have high sugar and acid, which strips away tooth enamel. Colas, which have dark colors, also contribute to surface stains.
  4. Candies and Chocolates
    Refined sugars are a major source of decay, erosion, and tooth discoloration after whitening because they are sensitive. Ensure not to eat chocolate or artificial coloring candies right after your teeth whitening procedure.
  5. Dark Fruits
    Fruits, naturally dark, are high in pigments that can leave a stain behind your teeth. If a fruit is known to be acidic, it contributes to enamel erosion and decay. Some of the fruits in this category include:

    • Raspberries
    • Cherries
    • Pomegranates
    • Blackberries
    • Blueberries

Closing Note

Now that you know what foods to eat and avoid after teeth whitening, plan accordingly for long-lasting results. If you want to learn more about this, do not hesitate to reach out to Dr. Omad Chaudhary, FICOI, at Enhance Dental. With more than 7 years of experience, you can rely on him to find the solution to all your queries. Call (984) 207-3266 to connect with us.



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